Why Your Bodybuilding Efforts Are Getting Derailed Time After Time
If
you’ve been trying to build muscles of late but are not seeing the gains you
expected, you might have fallen prey to some of the very common mistakes most
newcomers do. There’s a lot of generic advice floating around on the lines of
“take more protein” and “lift harder”, but they don’t really help. Building
lean muscle is a fairly intense struggle, whether you’re a man or a woman.
Not Eating Enough
You
cannot raise an entire building with just the blueprints and the labor- you
need materials too. Similarly, muscles don’t pop out of nowhere. You will need
to give your body the nutrients it needs to build lean muscle, like carbs, fat,
and protein. Not eating enough means your body lacks the calories it needs for
growth and repair, meaning all the training in the world will have no effect on
your muscle mass. Plan your meals to ensure that you are getting enough
calories. Ensure that you don’t go overboard.
Missing Out on Protein
Too
many people lose out on the protein their daily activities warrant. Most
athletes should get at least 1.3-1.5g protein per pound of weight, and 1.0-1.2g
per pound is enough for people trying to stay healthy. Don’t stick to a single
protein source either; different food items have different amino acid profiles.
A full spectrum will work wonders for you.
Lax Training
If
your training isn’t intense enough, you aren’t going anywhere. Going light at
the gym is pointless because all weight loss and muscle gain are only due to
working the body beyond its resting potential. If you take your own sweet time
and stay within your comfort zone, you aren’t pushing yourself at all.
Challenge the body, go hard and heavy, lifting with power and purpose.
Incorrect Supplements
Once
you have a perfect diet and workout routine, you should look at supplements.
They go a long way in driving your body to function at optimal levels so that
you can build the muscle mass you deserve. It is worth noting that a protein
powder will not do your workouts for you, so it is meant to supplement and not
replace your routine. Start with multivitamins and then try fish oil, a
weight-gainer, an anabolic steroid and maybe even something like creatine
monohydrate to help your lean mass efforts.
Not Getting Enough Rest
The
work you put in at the gym causes muscle growth, but actual change comes about
while your body is in a resting state, like sleeping. The human growth hormone
(HGH) which is responsible for this change is at its highest while you sleep.
Lack of sleep and additional stress also increases cortisol levels, which
directly causes muscle breakdown. Your body needs a good recharge, and sleep is
the way to achieve that.
Inconsistent Routines
Training
hard one day, taking a three-day break, and returning after isn’t effective at
all. Similarly, training in the day and going hard at beer and pizza at night
is counterproductive. Training, rest, and nutrition are the three things which
do not tolerate any inconsistency. You have to ensure that you are giving your
body the right environment to grow in.
Conclusion
Building
muscles goes beyond lifting weights; you will have to add resistance so that
your muscles are able to adapt to heavier weights. You have to keep challenging
your body, and three or four sets of eight to twelve reps are the perfect way
to go about it. Hit your muscles from every angle possible, so that they are
ready to face anything in the long run.
Author Bio: Jim
Ritter is a fitness freak and a blogger based in New Jersey. He has worked in
personal fitness for over five years and enjoys writing about fitness and how
you could find the best workout routine or anabolic steroid for yourself.
Why Your Bodybuilding Efforts Are Getting Derailed Time After Time
Reviewed by Jitender Sharma
on
January 30, 2018
Rating:

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